Our Blogs

Dec 12, 20245 min read

Coping with Grief and Loss During the Holiday Season

The holiday season, often filled with cheer and celebration, can be an especially difficult time for those coping with grief and loss....

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Dec 12, 20244 min read

How Coaching Can Help You Achieve Your Goals: The Benefits of Personalized Support

We’ve all felt how achieving personal and professional goals can often feel overwhelming. We juggle countless responsibilities, battle...

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Dec 12, 20245 min read

Navigating Major Life Transitions: How to Thrive During Times of Change

Change is the nature of living and major life shifts can be an all-encompassing part of getting from Point A to Point B. Whether you are...

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Dec 11, 20245 min read

Balancing Career and Personal Life: Strategies for Achieving Harmony and Fulfillment

In the world of lightning-speed and frequent moves, it is really an up-hill battle to fix this balance between personal life or career....

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Dec 11, 20245 min read

Rediscovering Your True Self After Loss: A Guide to Emotional Healing

Loss has a way of shaking us to our very core —causing us to question everything about who we are, and leaving many feeling unanchored,...

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Dec 11, 20245 min read

Embracing Vulnerability: How Opening Up Can Lead to Deeper Connections

Vulnerability can seem like a weakness in a culture that extolls strength and self-reliance. We have been trained to suppress even the...

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Dec 11, 20245 min read

The Power of Intentional Living: How to Take Control of Your Life's Direction

We live in a world that often seems to be speeding up, and it is all too easy for most of us simply to go with the flow. But there is a...

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Dec 5, 20244 min read

A Journey of Self-Discovery and Intentional Living

Where a man holds his treasure there is also his heart. If he treasures money and status, he will always put those things before you. If...

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Aug 1, 20245 min read

Accepting Life's Setbacks: A Journey of Rediscovery and Intentional Living

As a life coach, I help women through loss and grief, drawing from my experience after losing my husband in 2017. Embrace intentional living

Aug 1, 20245 min read

Embracing the Complexity of Love: A Journey of Self-Discovery

Love transcends sentiment. My journey through grief taught me intentional living.

Jul 11, 20246 min read

From Social Work to Holistic Coaching: My Journey to Helping Others Thrive

Hello, I’m Tonya, and I’d like to share with you my journey from social work to holistic coaching. This path has been filled with...

Jul 4, 20244 min read

Juggling Life Transitions: How Holistic Coaching Can Support Women in Midlife

Life is full of changes, and for women between the ages of 35 and 62, these transitions can feel particularly challenging. This period...

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